.elementor-widget-section .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-section .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-28 .elementor-element.elementor-element-157065c > .elementor-container{max-width:1320px;}.elementor-28 .elementor-element.elementor-element-23dbfc7:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-28 .elementor-element.elementor-element-23dbfc7 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://muscle-fit.co.uk/wp-content/uploads/2024/12/fbea72d1-pagge-banenr-1.png");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-28 .elementor-element.elementor-element-23dbfc7 > .elementor-element-populated >  .elementor-background-overlay{background-color:#000000;opacity:0.4;}.elementor-28 .elementor-element.elementor-element-23dbfc7 > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:110px 20px 110px 20px;}.elementor-28 .elementor-element.elementor-element-23dbfc7 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-widget-heading .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-heading .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-heading .elementor-heading-title{color:var( --e-global-color-primary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-28 .elementor-element.elementor-element-d9753ba{text-align:center;}.elementor-28 .elementor-element.elementor-element-d9753ba .elementor-heading-title{color:#FFFFFF;font-family:"Syne", Sans-serif;font-size:32px;font-weight:700;line-height:1.1em;}.elementor-28 .elementor-element.elementor-element-8a7d29b > .elementor-container{max-width:1320px;}.elementor-28 .elementor-element.elementor-element-8a7d29b{padding:110px 20px 110px 20px;}.elementor-widget-eael-post-grid .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-post-grid .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-eael-post-grid .eael-meta-posted-on{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-post-grid .eael-entry-meta > span{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-post-grid .eael-entry-title, .elementor-widget-eael-post-grid .eael-entry-title a{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-eael-post-grid .eael-grid-post-excerpt p{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-eael-post-grid .post-meta-categories li, .elementor-widget-eael-post-grid .post-meta-categories li a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-28 .elementor-element.elementor-element-be8866e .eael-entry-thumbnail{height:510px;}.elementor-28 .elementor-element.elementor-element-be8866e .eael-grid-post-holder{background-color:#fff;border-style:none;}.elementor-28 .elementor-element.elementor-element-be8866e .eael-entry-meta .eael-posted-on{color:#FFFFFF;}.elementor-28 .elementor-element.elementor-element-be8866e .eael-post-grid-style-two .eael-entry-meta .eael-meta-posted-on{color:#FFFFFF;}.elementor-28 .elementor-element.elementor-element-be8866e .eael-grid-post .eael-entry-footer{justify-content:flex-start;}.elementor-28 .elementor-element.elementor-element-be8866e .eael-grid-post .eael-entry-header-after{justify-content:flex-start;align-items:center;}.elementor-28 .elementor-element.elementor-element-be8866e .eael-entry-meta > span{font-family:"Syne", Sans-serif;font-size:18px;font-weight:500;text-transform:capitalize;line-height:1em;}.elementor-28 .elementor-element.elementor-element-be8866e .eael-entry-header-after{margin:0px 0px 10px 10px;}.elementor-28 .elementor-element.elementor-element-be8866e .eael-entry-title a{color:#FFFFFF;}.elementor-28 .elementor-element.elementor-element-be8866e .eael-entry-title:hover, .elementor-28 .elementor-element.elementor-element-be8866e .eael-entry-title a:hover{color:#FFFFFF;}.elementor-28 .elementor-element.elementor-element-be8866e .eael-entry-title, .elementor-28 .elementor-element.elementor-element-be8866e .eael-entry-title a{font-family:"Syne", Sans-serif;font-size:40px;font-weight:700;text-transform:capitalize;text-decoration:underline;line-height:1.5em;letter-spacing:-1px;}.elementor-28 .elementor-element.elementor-element-be8866e .eael-entry-title{margin:30px 0px 25px 15px;}.elementor-28 .elementor-element.elementor-element-be8866e .eael-grid-post-excerpt p{margin:0px 0px 0px 0px;}.elementor-28 .elementor-element.elementor-element-be8866e .eael-grid-post .eael-entry-overlay{background-color:#00000000;}.elementor-28 .elementor-element.elementor-element-be8866e .eael-grid-post .eael-entry-overlay > i{color:#ffffff;font-size:18px;}.elementor-28 .elementor-element.elementor-element-be8866e .eael-grid-post .eael-entry-overlay > img{height:18px;width:18px;}.elementor-28 .elementor-element.elementor-element-be8866e .eael-load-more-button{margin:40px 0px 0px 0px;font-family:"Syne", Sans-serif;font-size:16px;font-weight:600;text-transform:capitalize;color:#fff;background:#000000;border-style:solid;border-width:1px 1px 1px 1px;border-color:#000000;border-radius:3px;}.elementor-28 .elementor-element.elementor-element-be8866e .eael-load-more-button:hover{color:#000000;background:#FFFFFF;border-color:#000000;}.elementor-28 .elementor-element.elementor-element-be8866e .eael-load-more-button-wrap{justify-content:center;}@media(max-width:1024px){.elementor-28 .elementor-element.elementor-element-23dbfc7 > .elementor-element-populated{margin:0px 20px 0px 20px;--e-column-margin-right:20px;--e-column-margin-left:20px;padding:70px 20px 70px 20px;}.elementor-28 .elementor-element.elementor-element-d9753ba .elementor-heading-title{font-size:28px;}.elementor-28 .elementor-element.elementor-element-8a7d29b{padding:70px 20px 70px 20px;}.elementor-28 .elementor-element.elementor-element-be8866e .eael-entry-thumbnail{height:300px;}.elementor-28 .elementor-element.elementor-element-be8866e .eael-entry-meta > span{font-size:14px;}.elementor-28 .elementor-element.elementor-element-be8866e .eael-entry-title, .elementor-28 .elementor-element.elementor-element-be8866e .eael-entry-title a{font-size:18px;letter-spacing:0px;}.elementor-28 .elementor-element.elementor-element-be8866e .eael-entry-title{margin:10px 10px 20px 10px;}}/* Start custom CSS for eael-post-grid, class: .elementor-element-be8866e */.elementor-28 .elementor-element.elementor-element-be8866e .eael-grid-post-holder-inner{
    position:relative;
}
.elementor-28 .elementor-element.elementor-element-be8866e .eael-entry-wrapper{
    position: absolute;
    top: 0px;
    width:100%;
    height:100%;
    display: flex;
    flex-direction: column;
    justify-content:space-between;
}
.elementor-28 .elementor-element.elementor-element-be8866e .eael-author-avatar{
    width:48px;
}

.elementor-28 .elementor-element.elementor-element-be8866e .eael-entry-meta a{
    color:#fff;
    font-weight:inherit;
    font-family:inherit;
}

.elementor-28 .elementor-element.elementor-element-be8866e .eael-entry-meta span.eael-posted-on:before{
   font-size:8px;
   content:"\f068";
   opacity:1;
   margin:0px 10px;
}

.elementor-28 .elementor-element.elementor-element-be8866e .eael-entry-title{
    transition:all .4s ease 0s;
    text-decoration-color:transparent!important;
}

.elementor-28 .elementor-element.elementor-element-be8866e .eael-entry-title a{
     transition:all .4s ease 0s;
     text-decoration-color:transparent!important;
}

.elementor-28 .elementor-element.elementor-element-be8866e .eael-entry-title:hover a{
    text-decoration-color:#fff!important;
}
.elementor-28 .elementor-element.elementor-element-be8866e .eael-entry-thumbnai{
    position:relative;
}
.elementor-28 .elementor-element.elementor-element-be8866e .eael-entry-thumbnail:before {
    position: absolute;
    background: linear-gradient(180deg, rgba(0, 0, 0, 0.36) 0%, rgba(0, 0, 0, 0.6) 100%);
    content: "";
    bottom: 0px;
    left: 0px;
    width: 100%;
    height: 100%;
}


@media (max-width:1024px) {
    .elementor-28 .elementor-element.elementor-element-be8866e .eael-grid-post .eael-entry-meta,
      .elementor-28 .elementor-element.elementor-element-be8866e .eael-entry-meta .eael-posted-on{
        display:block;
    }
    .elementor-28 .elementor-element.elementor-element-be8866e .eael-entry-meta span.eael-posted-on:before{
        display:none;
    }

}/* End custom CSS */